WAYS TO PREVENT BURNOUT

Cognitive Behavioral Therapy DescribedCognitive behavioral therapy (CBT) involves various strategies to assist you overcome your troubles. These strategies include determining and challenging adverse ideas and beliefs. They also encourage you to exercise new behaviors and strategies.

Mental Wellness TherapyA mental disease is a wellness problem that entails modifications in emotion, thinking or behavior and creates distress and/or hinders working at the office, school or home.